Living in the Present

Learning to be more present means letting go of the fears of the future and the hurts or anger about the past. The present is all we really have and it is opening to us in every moment. The pace of life can often interfere with this ability to simply be here now, and Mindfulness Meditation is a wonderful easy  teaching, not associated with any religion, and can help to bring the mind back to the here and now.

Mindfulness Meditation is helpful for anyone experiencing stress in their lives. It has been widely taught, along with other stress reduction techniques, to people who are living with illness, or recovering from surgery. It can also help with insomnia and comfort eating issues.

Elaine is willing to facilitate a Mindfulness Meditation group in Warwick for 5 or more people. Contact her for more details, through the contact form.